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Glowing Green Smoothie

Kim Snyder's Glowing Green Smoothie, filled with healthy greens like lettuce and spinach, and sweetened with apples and pears, is a great way to start your day.

Kim Snyder's Glowing Green Smoothie, filled with healthy greens like lettuce and spinach, and sweetened with apples and pears, is a great way to start your day.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Glowing Green Smoothie

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Ingredients

  • 1 ½ cups 360 ml water
  • ⅔ 300 g romaine lettuce, about 4 cups
  • 1 ½ cups 45 g fresh spinach
  • 3 205 g celery stalk
  • 1 medium 120 g apple, cored, halved
  • 1 large 120 g pear, cored, halved
  • 1 medium 110 g banana, peeled
  • ½ lemon, peeled
  • 1½ cup 360 ml water
  • ¾ pound 340 g romaine lettuce
  • 1½ cup 45 g baby spinach
  • 3 205 g celery stalk
  • 1 120 g apple, cored, halved
  • 1 120 g pear, cored, halved
  • 1 110 g banana, peeled
  • ½ Tablespoon lemon, peeled
  • ¾ cup 180 ml water
  • ⅓ 150 g romaine lettuce, about 2 cups
  • ¾ cup 22 g fresh spinach
  • 1 65 g celery stalk
  • ½ medium 60 g apple, cored
  • ½ large 60 g pear, cored
  • ½ medium 55 g banana, peeled
  • ¼ lemon, peeled

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredient into the Vitamix container in the order listed and secure the lid.
    2. Start the machine on its lowest speed, and quickly increase to its highest speed.
    3. Blend for 45 seconds or until smooth, using tamper as needed.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • If all ingredients don't fix into the container, simply start the blend and add them through the lid plug opening.
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