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Hummus

Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. Its traditionally served with flatbread, but crackers and tortilla chips are great, too.

Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. Its traditionally served with flatbread, but crackers and tortilla chips are great, too.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
vegetables with hummus vegetables with hummus

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Ingredients

  • 2 850 g chickpeas, with liquid from 1 can
  • ¼ cup 35 g sesame seeds
  • 2 Tablespoons 30 ml extra virgin olive oil, optional
  • ½ lemon, peeled
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • ½ teaspoon salt, optional
  • 2 850 g can chickpeas, with liquid from 1 can
  • ¼ cup 35 g sesame seeds
  • 2 Tablespoons extra virgin olive oil, optional
  • ½ lemon, peeled
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • ½ teaspoon salt, optional
  • 1 425 g chickpeas, with 1/3 cup of liquid
  • 2 Tablespoons 18 g sesame seeds
  • 1 Tablespoon extra virgin olive oil, optional
  • ¼ lemon, peeled
  • 2 garlic cloves, peeled
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt, optional
  • 1 425 g can chickpeas, with ⅓ cup of liquid
  • 2 Tablespoons 18 g sesame seeds
  • 1 Tablespoon extra virgin olive oil, optional
  • ¼ lemon, peeled
  • 2 small garlic clove, peeled
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt, optional

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades. Season to taste with salt if desired.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades. Season to taste with salt if desired.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Utilize the Vitamix for pulverizing tough sesame seeds right into your hummus blend, making it an even more accessible treat and saving you from purchasing tahini. Make this recipe your own by adding spices, hot sauce or some of your favorite roasted vegetables.

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