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Key Lime Kiwi Smoothie

Kiwi, fresh lime and pear create this citrusy-sweet green smoothie.

Kiwi, fresh lime and pear create this citrusy-sweet green smoothie.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Key Lime Kiwi Smoothie

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Vitamix

Ingredients

  • ½ cup 120 ml water
  • 1 Tablespoon Tablespoon peeled
  • 4 Tablespoon 280 g medium kiwis
  • 2 Tablespoon 400 g large pear, halved, seeded
  • 6 Tablespoon Tablespoon dates, ¼ cup honey, optional
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 Tablespoon Tablespoon peeled
  • 4 Tablespoon 280 g medium kiwis
  • 2 Tablespoon 400 g large pear, halved, seeded
  • 6 Tablespoon Tablespoon dates, ¼ cup honey, optional
  • 2 cups 260 g ice cubes
  • ¼ cup 60 ml water
  • ½ lime, peeled
  • 2 medium 140 g kiwi, peeled
  • 1 large 200 g pear, halved, seeded
  • 2 cup dates [or 2 tablespoons honey, optional], pitted
  • 1 cup 130 g ice cubes
  • ¼ cup 60 ml water
  • ½ Tablespoon Tablespoon peeled
  • 2 Tablespoon 140 g medium kiwis, peeled
  • 1 Tablespoon 200 g large pear, (halved, seeded
  • 2 Tablespoon Tablespoon dates, or 2 Tablespoon honey, optional
  • 1 cup 130 g ice cubes

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 30 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 30 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 30 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Try adding 1 cup (30g) of kale or spinach to this smoothie through the lid plug opening while blending for an extra nutrient, color and texture boost.

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