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Mango Smoothie

Mango, orange, and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.

Mango, orange, and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Mango Smoothie

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Submitted by

Vitamix

Ingredients

  • 1½ cup 360 ml vanilla soy yogurt, or low-fat vanilla yogurt
  • ½ cup 120 ml water
  • 2 Tablespoon 250 g medium orange, peeled, halved
  • 2 cups 300 g frozen mango chunks
  • 1 cup 130 g ice cubes
  • 1½ cup 360 ml vanilla soy yogurt, or low-fat vanilla yogurt
  • ½ cup 120 ml water
  • 2 Tablespoon 250 g medium orange, peeled, halved
  • 2 cups 300 g frozen mango chunks
  • 1 cup 130 g ice cubes
  • ¾ cup 180 ml vanilla soy yogurt [or low fat vanilla yogurt]
  • ¼ cup 60 ml water
  • 1 medium 125 g orange, peeled, halved
  • 1 cup 150 g frozen mango chunks
  • ½ cup 65 g ice cubes
  • ¾ cup 180 ml vanilla soy yogurt, or low-fat vanilla yogurt
  • ¼ cup 60 ml water
  • 1 medium 125 g orange, peeled, halved
  • 1 cup 150 g mango chunks
  • ½ cup 65 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Try using almond milk yogurt or your favorite home made nut milk to create a delicious alternatives!

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