Thai Pumpkin Soup
This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetizer to your holiday spread. Garnish with chopped cilantro, chopped peanuts, and sour cream.
This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetizer to your holiday spread. Garnish with chopped cilantro, chopped peanuts, and sour cream.
- Total Time38 Minutes
- Yield
- DifficultyAdvanced

Submitted by
Ingredients
- ½ 60 g small onion, peeled
- ½ Tablespoon tomato paste
- 1 300 g small pumpkin, or pumpkin puree, peeled, chopped
- 1 slice 5 g fresh ginger root, ¼"
- 1 garlic clove, peeled
- 1½ cup 360 ml vegetable stock
- ½ cup 120 ml {coconut milk}
- ½ cup 120 ml coconut cream
- ¼ 80 g green chili, seeded
- ¼ lemon peeled
- ½ teaspoon salt, optional
- ¼ teaspoon ground black pepper
- ½ 60 g small onion, peeled
- ½ Tablespoon tomato paste
- 1 300 g small pumpkin, or pumpkin puree, peeled, chopped
- 1 slice 5 g fresh ginger root, ¼"
- 1 garlic clove, peeled
- 1½ cup 360 ml vegetable stock
- ½ cup 120 ml {coconut milk}
- ½ cup 120 ml coconut cream
- ¼ 80 g green chili, seeded
- ¼ lemon peeled
- ½ teaspoon salt, optional
- ¼ teaspoon ground black pepper
- ½ 60 g small onion, peeled
- ½ Tablespoon tomato paste
- 1 300 g small pumpkin, or pumpkin puree, peeled, chopped
- 1 slice 5 g fresh ginger root, ¼"
- 1 garlic clove, peeled
- 1½ cup 360 ml vegetable stock
- ½ cup 120 ml {coconut milk}
- ½ cup 120 ml coconut cream
- ¼ 80 g green chili, seeded
- ¼ lemon peeled
- ½ teaspoon salt, optional
- ¼ teaspoon ground black pepper
Directions
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- Preheat a large sauce pot over medium heat. Once hot, add onions and garlic and cook until soft, about 5 minutes. Add tomato paste and cook for another 2 minutes. Add pumpkin, ginger, broth, and coconut milk. Stir to combine ingredients, and bring to a gentle boil. Let simmer for 10 minutes or until pumpkin is tender.
- Allow mixture to cool off the heat for 10 to 15 minutes, then carefully place mixture into the Vitamix container; add chilies and lemon, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 3 minutes, or until heavy steam escapes from vented lid.
-
- Preheat a large sauce pot over medium heat. Once hot, add onions and garlic and cook until soft, about 5 minutes. Add tomato paste and cook for another 2 minutes. Add pumpkin, ginger, broth, and coconut milk. Stir to combine ingredients, and bring to a gentle boil. Let simmer for 10 minutes or until pumpkin is tender.
- Allow mixture to cool off the heat for 10 to 15 minutes, then carefully place mixture into the Vitamix container; add chilies and lemon, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 3 minutes, or until heavy steam escapes from vented lid.
-
- Preheat a large sauce pot over medium heat. Once hot, add onions and garlic and cook until soft, about 5 minutes. Add tomato paste and cook for another 2 minutes. Add pumpkin, ginger, broth, and coconut milk. Stir to combine ingredients, and bring to a gentle boil. Let simmer for 10 minutes or until pumpkin is tender.
- Allow mixture to cool off the heat for 10 to 15 minutes, then carefully place mixture into the Vitamix container; add chilies and lemon, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 3 minutes, or until heavy steam escapes from vented lid.
Refine Your Recipe
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Yield64 oz 1000 g 64 oz 1000 g 48 oz 750 g 32 oz 500 g
Nutrition
1 serving (27g)
Calories
1000
Total Fat
1.5g
Total Carbohydrate
6g
Dietary Fiber
1g
Sugars
5g
Protein
3g
Chef's Note
Serve garnished with chopped cilantro, chopped peanuts, and almond yogurt. Depending on your heat preference, you can add anywhere from a slice to a whole green chili.
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