Skip to main content

Tropical Escape Smoothie

Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.

Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.

  • Total Time10 Minutes 40 Seconds
  • Yield
  • DifficultySimple
recipe-tropical_escape_smoothie-2x (2).jpg recipe-tropical_escape_smoothie-2x (2).jpg

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredients

  • ¼ medium 35 g orange, peeled
  • ¾ cup 180 ml water
  • ¼ cup 60 ml {Coconut Milk}
  • 1 small lime, peeled
  • ½ 65 g banana, peeled
  • ½ cup 80 g frozen mango chunks
  • 1 cup 160 g frozen pineapple chunks
  • 2 cups 260 g ice cubes
  • ¼ Tablespoon 35 g medium orange, peeled
  • ¾ cup 180 ml water
  • ¼ cup 60 ml light coconut milk
  • 1 small Tablespoon lime, peeled
  • ½ Tablespoon 65 g banana, peeled
  • ½ cup 80 g frozen mango
  • 1 cup 150 g frozen pineapple chunks
  • 2 cups 260 g ice cubes
  • ¼ Tablespoon 35 g medium orange, peeled
  • ¾ cup 180 ml water
  • ¼ cup 60 ml light coconut milk
  • 1 small Tablespoon lime, peeled
  • ½ Tablespoon 65 g banana, peeled
  • ½ cup 80 g frozen mango
  • 1 cup 150 g frozen pineapple chunks
  • 2 cups 260 g ice cubes

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • This thick frozen smoothie is a so refreshing during the summer months. 
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

Make it A Meal

Serve Up Perfect Pairings

A Sample Image
Sesame Dressing Recipe
A Sample Image
White Sesame Nice Cream Recipe

Try Related Recipes

Back to Recipe Search
/content/vitamix/mx/en_us/recipes/citrus-smoothie.html

Citrus Smoothie Recipe hello
/content/vitamix/mx/en_us/recipes/mango-delight-smoothie.html

Mango Delight Smoothie Recipe hello
/content/vitamix/mx/en_us/recipes/tropical-cooler.html

Tropical Cooler Recipe hello

What Else Did You Want To Make Today?

Popular Searches

Smoothie Holiday Season Soup Easy Dinner Ideas Meal Replacement Onion Green Drinks Easy Blender Recipes

Explore Vitamix Products

Performance That Delivers

Shop Now
Image of Blenders
Blenders
Image of Food Processor
Food Processing
Image of Accessories
Containers & Accessories
Image of Compactor
Compact Food Recycling