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Kale and Pear Green Smoothie

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Kale and Pear Green Smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • 1 medium 130 g orange, peeled, halved
  • 1 small 100 g banana, peeled
  • ½ 90 g Bartlett pear, seeded
  • 1 cup 30 g kale
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • 1 medium 130 g orange, peeled, halved
  • 1 small 100 g banana, peeled
  • ½ 90 g Bartlett pear, seeded
  • 1 cup 30 g kale
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • ½ cup 75 g green grapes
  • ½ medium 60 g orange, peeled
  • ½ small 50 g banana
  • ¼ large 30 g Bartlett pear, seeded
  • 1 cup 30 g kale
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • ½ cup 75 g green grapes
  • ½ medium 60 g orange, peeled
  • ½ small 50 g banana
  • ¼ large 30 g Bartlett pear, seeded
  • 1 cup 30 g kale
  • 1 cup 130 g ice cubes
  • ½ cup 65 g ice cubes
  • ½ cup 15 g kale
  • ½ small 50 g banana, peeled, halved
  • ¼ 45 g Bartlett pear, seeded, halved
  • ½ medium 65 g orange, peeled, halved
  • ½ cup 80 g green grapes
  • ¼ cup 60 ml water

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

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