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Gluten-Free Bean Flour

An alternative flour for gluten-free cooking made from ground dried legumes.

An alternative flour for gluten-free cooking made from ground dried legumes.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Gluten-Free Bean Flour

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Submitted by

Vitamix

Ingredients

  • 2 cups 290 g dry garbanzo beans
  • 2 cups 200 g tapioca starch
  • 2 cups 240 g cornstarch
  • 2 cups 290 g dried chickpeas
  • 2 cups 250 g cornstarch
  • 2 cups 200 g tapioca flour

Directions

    1. Place dry garbanzo beans into the Vitamix container and secure the lid.
    2. Select Variable 1.
    3. Start machine and increase to its highest possible speed.
    4. Blend for 45 seconds.
    5. Remove to a bowl and add tapioca starch and cornstarch.
    6. Stir with a whisk to incorporate. Store in an airtight container.
    1. Place chickpeas into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and increase to its highest speed.
    3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

For best results, grind 2 cups (400 g) of grains at a time.

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