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Avocolada Smoothie

Enjoy all the flavor of a piña colada, but with a lot less sugar and fat!

  • Total Time10 Minutes 55 Seconds
  • Yield
  • DifficultySimple
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Submitted by

Vitamix

Ingredients

  • 9 ounces 270 ml soy milk
  • 3 ounces 90 ml pineapple juice
  • 1 ½ cups 225 g green grapes
  • ¼ teaspoon matcha green tea powder
  • 2 ½ cups 60 g kale
  • 2 ½ cups 90 g fresh spinach
  • 1 160 g gala apple, cored, quartered
  • ¼ medium 35 g avocado
  • 1 ½ cups 195 g ice cubes
  • 1 cup 240 ml {soy milk}
  • 1/2 slice 75 g pineapple
  • 1½ cups 225 g green grapes
  • ¼ teaspoon matcha green tea powder
  • 2 cups 40 g kale
  • 2 cups 60 g fresh spinach
  • 1 medium red apple, seeded, quartered
  • 1/4 Tablespoon 38 g avocado, peeled, pitted
  • 1½ cups 195 g ice cubes
  • 1 cup 240 ml {soy milk}
  • 1/2 slice 75 g pineapple
  • 1½ cups 225 g green grapes
  • ¼ teaspoon matcha green tea powder
  • 2 cups 40 g kale
  • 2 cups 60 g fresh spinach
  • 1 medium red apple, seeded, quartered
  • 1/4 Tablespoon 38 g avocado, peeled, pitted
  • 1½ cups 195 g ice cubes
  • ⅓ cup 45 g ice cubes
  • 1 slice 18 g avocado, peeled
  • 14 Tablespoon 45 g medium red apple, seeded
  • ½ cup 15 g fresh spinach
  • 1/2 cups 10 g kale
  • 1 pinch matcha green tea powder
  • ⅓ cup 50 g green grapes
  • ¼ cup 30 g pineapple
  • ¾ cup 180 ml {soy milk}

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-40 seconds, or select Smoothie program and allow to complete programmed cycle.
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Nutrition

1 serving (420 g)
Calories 200
Total Fat 4g
Total Carbohydrate 39g
Dietary Fiber 5g
Sugars 28g
Protein 6g
Sodium 90g
Saturated Fat 0.5g

Chef's Note

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