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Beet Pomegranate Citrus Smoothie

Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.

  • Total Time10 Minutes
  • Yield
  • DifficultyEasy
Dance to the Beet Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml pomegranate juice
  • 2 300 g oranges, peeled
  • 1 80 g lemon, peeled
  • ½ 70 g beets, washed
  • 1 cup 100 g Italian flat leaf parsley, tightly packed
  • 4 cups 120 g fresh spinach
  • 2 pieces 10 g fresh ginger root
  • 3 cups 390 g ice cubes
  • ½ cup 120 ml pomegranate juice
  • 1 150 g orange, peeled
  • ½ lemon peeled
  • ¼ cup 35 g beets, washed
  • ½ cup 50 g flat leaf parsley, tightly packed
  • 2 cups 60 g fresh spinach
  • 1 piece 5 g fresh ginger root, 1/4" slice
  • 1½ cup 195 g ice cubes, plus additional as needed for serving
  • ½ cup 120 ml pomegranate juice
  • 1 150 g orange, peeled
  • ½ lemon peeled
  • ¼ cup 35 g beets, washed
  • ½ cup 50 g flat leaf parsley, tightly packed
  • 2 cups 60 g fresh spinach
  • 1 piece 5 g fresh ginger root, 1/4" slice
  • 1½ cup 195 g ice cubes, plus additional as needed for serving

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades.
Refine Your Recipe

Nutrition

1 serving (365 g)
Calories 120
Total Fat 0.50g
Total Carbohydrate 28g
Dietary Fiber 6g
Sugars 16g
Protein 4g
Sodium 90g
Saturated Fat 0g

Chef's Note

The Vitamix machine will intensify flavor with it blending capabilities; the little bit of ginger will have a huge impact on the freshness of this smoothie. This recipe is packed to the top of the container with healthy ingredients.

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