1 525 groasted butternut squash, or other squash, peeled, cut into large chunks, about 1 large
½ cup120 mlextra virgin olive oil, or water
¼ cup35 gsesame seeds, toasted
2 garlic, peeled
1 peeled
1 525 groasted butternut squash, or other squash, peeled, cut into large chunks, about 1 large
Directions
With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g
Nutrition
1
serving (60 g)
Calories
90
Total Fat
7g
Total Carbohydrate
6g
Dietary Fiber
2g
Sugars
1g
Protein
1g
Sodium
5g
Saturated Fat
.5g
Chef's Note
Dipping a veggie in a veggie? What an excellent and flavorful way to reap the nutritional benefits of plants!
This slightly-sweet recipe pairs perfectly with raw vegetables, and showcases a hummus without chickpeas. The Vitamix pulverizes the lemon and sesame seeds to form a delicious base without having to buy tahini or squeeze lemons.
