3 cups400 groasted butternut squash, cooled, cut into chunks
½ 125 glarge red onion, thinly sliced
1 cup100 gfresh cranberries, or frozen thawed
1 cup100 gpecans, chopped
1 cup100 gfresh parsley leaves, stemmed, about 1 bunch
1½ cups360 ml{Roasted Pear Vinaigrette}
2 cups350 gfarro, cooked, cooled
3 cups400 groasted butternut squash, cooled, cut into chunks
½ 125 glarge red onion, thinly sliced
1 cup100 gfresh cranberries, or frozen thawed
1 cup100 gpecans, chopped
1 cup100 gfresh parsley leaves, stemmed, about 1 bunch
1½ cups360 ml{Roasted Pear Vinaigrette}
2 cups350 gfarro, cooked, cooled
3 cups400 groasted butternut squash, cooled, cut into chunks
½ 125 glarge red onion, thinly sliced
1 cup100 gfresh cranberries, or frozen thawed
1 cup100 gpecans, chopped
1 cup100 gfresh parsley leaves, stemmed, about 1 bunch
1½ cups360 ml{Roasted Pear Vinaigrette}
Directions
Combine all ingredients in a large bowl and toss gently to combine.
Cover salad and refrigerate for 1 to 2 hours before serving.
Combine all ingredients in a large bowl and toss gently to combine.
Cover salad and refrigerate for 1 to 2 hours before serving.
Combine all ingredients in a large bowl and toss gently to combine.
Cover salad and refrigerate for 1 to 2 hours before serving.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g
Nutrition
1
serving (156 g)
Calories
250
Total Fat
16g
Total Carbohydrate
27g
Dietary Fiber
5g
Sugars
6g
Protein
4g
Sodium
150g
Saturated Fat
2g
Chef's Note
Such a deliciously nutrient dense dish thanks to the farro, squash, cranberries, and pecans.
Try chopping your pecans or slicing your red onions in the Vitamix Food Processor. If desired, the raw onion taste can be lessened by placing sliced onions in ice water for 10-15 minutes.
If desired, the raw onion taste can be lessened by placing sliced onions in ice water for 10 to 15 minutes.
Squash is an excellent source of beta-carotene, which supports eye health. Cranberries provide vitamin C for healthy skin, muscles, and bones. The pecans have the trifecta of protein, fiber, and fat to keep you feeling satiated.
