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Pine-Mint Smoothie

A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.

  • Total Time10 Minutes 45 Seconds
  • Yield
    2 servings
  • DifficultySimple
Pine-Mint Smoothie

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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml water
  • 1 lemon, peeled
  • 1 avocado, halved,pitted, peeled
  • 6 fresh mint leaves
  • 1 cup 30 g fresh spinach
  • 2 cups 300 g frozen pineapple chunks

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (502 g)
Calories 250
Total Fat 11g
Total Carbohydrate 42g
Dietary Fiber 7g
Sugars 33g
Protein 3g
Cholestrol 0mg
Sodium 30mg
Saturated Fat 1.5g
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