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Citrus Carrot Juice

Pineapple chunks and a lemon slice add a citrus zing to this refreshing carrot juice.

Pineapple chunks and a lemon slice add a citrus zing to this refreshing carrot juice.

  • Total Time11 Minutes
  • Yield
  • DifficultyEasy
Citrus Carrot Juice

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Vitamix

Ingredients

  • 1 cup 240 ml water
  • 6 600 g slices of pineapple, peeled, with core
  • 4 medium 220 g carrots, washed, halved
  • 2 Tablespoon slices of lemon, with peel on (¼" slices)
  • 2 cups 270 g ice cubes
  • 1 cup 240 ml water
  • 6 600 g slices of pineapple, peeled, with core
  • 4 medium 220 g carrots, washed, halved
  • 2 Tablespoon slices of lemon, with peel on (¼" slices)
  • 2 cups 270 g ice cubes
  • ½ cup 120 ml water
  • 3 300 g pineapple, peeled, with core
  • 2 medium 110 g carrots, washed, halved
  • 1 slice Tablespoon lemon, with peel on (¼" slice)
  • 1 cup 135 g ice cubes
  • ½ cup 120 ml water
  • 3 300 g pineapple, peeled, with core
  • 2 medium 110 g carrots, washed, halved
  • 1 slice Tablespoon lemon, with peel on (¼" slice)
  • 1 cup 135 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is achieved, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is achieved, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is achieved, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is achieved, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Leaving the core on your pineapple when blending is a great way to up your fiber intake and reduce waste. Try blending carrots with the fronds on as well for even more nutritional benefits!

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