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Basic Fruit Smoothie

With just three simple ingredients, this thick and creamy smoothie is a quick and easy way to enjoy a healthy treat.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Basic Fruit Smoothie

Dietary Interests

Vegetarian, Gluten-Free, High Fiber, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 4 cups 960 ml {Soy Milk}
  • 2 220 g bananas, peeled
  • 4 320 g pineapple, peeled, with core
  • 4 cups 960 ml {Soy Milk}
  • 2 220 g bananas, peeled
  • 4 320 g pineapple, peeled, with core
  • 2 cups 480 ml {Soy Milk}
  • 1 small 110 g banana, peeled
  • 2 160 g pineapple, peeled, with core
  • 2 cups 480 ml {Soy Milk}
  • 1 small 110 g banana, peeled
  • 2 160 g pineapple, peeled, with core

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (383 g)
Calories 51
Total Fat 5g
Total Carbohydrate 36g
Dietary Fiber 6g
Sugars 17g
Protein 10g
Sodium 31g
Saturated Fat 1g

Chef's Note

  • If you have leftovers from this smoothie, save it in your fridge for a snack later, or pour it into popsicle molds for a healthy, delicious treat!
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