Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 1 minute, or until desired consistency, using the tamper to press ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g64 oz1000 g
Nutrition
1
serving (430 g)
Calories
240
Total Fat
7g
Total Carbohydrate
47g
Dietary Fiber
9g
Sugars
25g
Protein
3g
Sodium
85g
Saturated Fat
1g
Chef's Note
To make a raspberry syrup for an added topping. Place 1/4 cup (30g) raspberries and 1 teaspoon of date syrup into the Vitamix 8-ounce blending cup and secure the blade base. Start the blender and increase speed to Variable 2. Blend for 20 seconds. To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.
