Ingredients
-
1 cup
240 ml
plain kefir
-
1
200 g
avocado, halved, seeded, peeled
-
2 cups
60 g
fresh spinach
-
2 Tablespoons
hemp seeds, optional
-
2 cups
300 g
frozen mango chunks
-
2 cups
40 g
blueberries, for garnish
-
¼ cup
20 g
unsweetened flaked coconut
-
1 cup
240 ml
plain kefir
-
1
200 g
avocado, halved, seeded, peeled
-
2 cups
60 g
fresh spinach
-
2 Tablespoons
hemp seeds, optional
-
2 cups
300 g
frozen mango chunks
-
2 cups
40 g
blueberries, for garnish
-
¼ cup
20 g
unsweetened flaked coconut
Directions
-
- Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start machine, slowly increase to Variable 10, then to High.
- Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
- Portion into bowls. Garnish with blueberries and coconut flakes.
-
- Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start machine, slowly increase to Variable 10, then to High.
- Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
- Portion into bowls. Garnish with blueberries and coconut flakes.
