1 cup240 mlunsweetened rice milk [or milk of choice]
Directions
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the blade base.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g20 oz312.5 g
Nutrition
1
serving (435 g)
Calories
340
Total Fat
9g
Total Carbohydrate
61g
Dietary Fiber
6g
Sugars
26g
Protein
6g
Sodium
140g
Saturated Fat
1g
Chef's Note
Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2 cups of milk.
