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All Green Smoothie Bowl

Avocado adds a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.

  • Total Time11 Minutes
  • Yield
    4 servings
  • DifficultySimple
All Green Smoothie Bowl

Dietary Interests

Gluten-Free, High Fiber, Low Sodium, Vegetarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml {Almond Milk} [or coconut water]
  • 2 medium 270 g avocado, pitted, peeled
  • 4 cups 120 g fresh spinach
  • 4 Tablespoons 30 hemp seeds
  • 4 cups 600 g frozen mango chunks
  • ½ cup 80 g fresh blueberries, to garnish
  • 4 Tablespoons 40 g unsweetened shredded coconut, to garnish
  • 2 cups 480 ml {Almond Milk} [or coconut water]
  • 2 medium 270 g avocado, pitted, peeled
  • 4 cups 120 g fresh spinach
  • 4 Tablespoons 30 hemp seeds
  • 4 cups 600 g frozen mango chunks
  • ½ cup 80 g fresh blueberries, to garnish
  • 4 Tablespoons 40 g unsweetened shredded coconut, to garnish
  • 1 cup 240 ml {Almond Milk} [or coconut water]
  • 1 medium 135 g avocado, pitted, peeled
  • 2 cups 60 g fresh spinach
  • 2 Tablespoons hemp seeds
  • 2 cups 300 g frozen mango chunks
  • ¼ cup 40 g fresh blueberries, to garnish
  • 2 Tablespoons 20 g unsweetened shredded coconut, to garnish
  • 1 cup 240 ml {Almond Milk} [or coconut water]
  • 1 medium 135 g avocado, pitted, peeled
  • 2 cups 60 g fresh spinach
  • 2 Tablespoons hemp seeds
  • 2 cups 300 g frozen mango chunks
  • ¼ cup 40 g fresh blueberries, to garnish
  • 2 Tablespoons 20 g unsweetened shredded coconut, to garnish

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Portion into bowls and top with fresh blueberries and coconut flakes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Portion into bowls and top with fresh blueberries and coconut flakes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Portion into bowls and top with fresh blueberries and coconut flakes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Portion into bowls and top with fresh blueberries and coconut flakes.
Refine Your Recipe

Nutrition

1 serving (407 g)
Calories 370
Total Fat 22g
Total Carbohydrate 40g
Dietary Fiber 8g
Sugars 26g
Protein 8g
Sodium 115g
Saturated Fat 7g

Chef's Note

Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.

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