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Apple, Carrot, Ginger and Fennel Juice

This juice combines the power of four natural ingredients with plenty of nutritional benefits.

  • Total Time11 Minutes
  • Yield
    2.5 servings
  • DifficultySimple
Apple, Carrot, Ginger and Fennel Juice

Dietary Interests

Gluten-Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Calorie, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml apple juice
  • ½ lemon, peeled
  • 1 medium 130 g orange, peeled
  • 1 Tablespoon fresh ginger root
  • 2 medium 240 g carrots
  • 1 cup 90 g fennel bulb, sliced
  • 1 medium 130 g apple, cored, halved
  • 2 cups 260 g ice cubes
  • 1 ½ cups 360 ml apple juice
  • ½ lemon, peeled
  • 1 medium 130 g orange, peeled
  • 1 Tablespoon fresh ginger root
  • 2 medium 240 g carrots
  • 1 cup 90 g fennel bulb, sliced
  • 1 medium 130 g apple, cored, halved
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (471 g)
Calories 160
Total Fat 0g
Total Carbohydrate 41g
Dietary Fiber 6g
Sugars 32g
Protein 2g
Sodium 70g

Chef's Note

  • Switch out apple juice with coconut water or green grapes to add flavor.
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