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Apricot Brown Rice Cereal

Combine sweet apricots with heart-healthy whole grains in this complete breakfast.

  • Total Time35 Minutes
  • Yield
    3.5 cups
  • DifficultyAdvanced

Dietary Interests

Vegetarian, Gluten-Free, Vegan
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Submitted by

Vitamix

Ingredients

  • 3½ cup 840 ml water
  • ½ teaspoon salt, optional
  • 8 Tablespoon apricots
  • 2 Tablespoons 15 g sunflower seeds, unsalted
  • ¼ teaspoon almond extract
  • 1 cup 200 g brown rice, uncooked
  • 3½ cup 840 ml water
  • ½ teaspoon salt, optional
  • 8 Tablespoon apricots
  • 2 Tablespoons 15 g sunflower seeds, unsalted
  • ¼ teaspoon almond extract
  • 1 cup 200 g brown rice, uncooked

Directions

    1. Place brown rice into the Vitamix container and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 7 or 8.
    4. Grind to desired degree of fineness, about 10 seconds. If a finer cereal is desired, grind longer.
    5. In a saucepan, heat salted water to boiling. Slowly add cracked rice to boiling water, stirring constantly with a wire whisk.
    6. Reduce temperature to low, cover and simmer for 15-20 minutes, stirring frequently.
    7. While rice is cooking, chop apricots in the Vitamix container. Secure lid and remove the lid plug.
    8. Select Variable 1.
    9. Turn machine on and slowly increase speed to Variable 5 or 6. While machine is running, drop apricots through the lid plug opening until roughly chopped.
    10. Turn the stove off and add chopped apricots, sunflower seeds and almond extract to the cooked cereal, stir. Cover and let stand for an additional 5 minutes.
    1. Place brown rice into the Vitamix container and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 7 or 8.
    4. Grind to desired degree of fineness, about 10 seconds. If a finer cereal is desired, grind longer.
    5. In a saucepan, heat salted water to boiling. Slowly add cracked rice to boiling water, stirring constantly with a wire whisk.
    6. Reduce temperature to low, cover and simmer for 15-20 minutes, stirring frequently.
    7. While rice is cooking, chop apricots in the Vitamix container. Secure lid and remove the lid plug.
    8. Select Variable 1.
    9. Turn machine on and slowly increase speed to Variable 5 or 6. While machine is running, drop apricots through the lid plug opening until roughly chopped.
    10. Turn the stove off and add chopped apricots, sunflower seeds and almond extract to the cooked cereal, stir. Cover and let stand for an additional 5 minutes.
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Nutrition

1 cup (230 Tablespoon)
Calories 224
Total Fat 2g
Total Carbohydrate 46g
Dietary Fiber 3g
Sugars 0g
Protein 5g
Sodium 346g
Saturated Fat 0g

Chef's Note

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