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Avocado Cilantro Mayonnaise

A heart healthy alternative that is vegan and versatile as a mayonnaise, sandwich spread, or in a vegetable or chicken salad.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
FPA-Avocado-Cilantro-Mayo

Dietary Interests

Raw Foods, Low Sodium, Gluten-Free, Vegetarian, Vegan
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Submitted by

Vitamix

Ingredients

  • 3 350 g avocado, peeled, seeded
  • ⅓ cup 80 ml cold water
  • 1 small lime, peeled
  • 1 teaspoon salt, optional
  • 1 30 g fresh cilantro leaves, stems trimmed
  • ⅓ cup 80 ml extra virgin olive oil, optional

Directions

    1. Place avocados, water, lime, salt, and cilantro into the Food Processor Work Bowl fitted with the Multi-Use Blade. Start the machine and allow to process for 30 seconds. Once fully stopped, remove the lid and scrape the sides of the container. Secure the lid.
    2. Start the machine and, while processing, add the olive oil through the emulsion hole in the Small Food Chute. Process for an additional 30 seconds. Or, set the timer for 45 seconds and begin slowly adding the olive oil to the Small Food Chute, and allow machine to complete programmed time.
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Nutrition

18 servings (300 ml)
Calories 70
Total Fat 7g
Total Carbohydrate 2g
Dietary Fiber 1g
Sodium 13g
Saturated Fat 1g

Chef's Note

  • Recipe can also be made without oil and cilantro if desired.
  • Only make what you will use immediately as it this recipe will oxidize quickly due to the avocados.
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