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Blackberry Herb Fruit Purée

Bright with the flavor of mint and basil, and sweetened with blackberries, peaches, and wildflower honey.

  • Total Time10 Minutes
  • Yield
    3 cups
  • DifficultyIntermediate

Dietary Interests

Low Sodium, Gluten-Free, Vegetarian
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Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml {coconut milk} , or coconut water
  • ¼ cup 10 g fresh basil leaves, chopped
  • ⅛ cup 5 g mint leaves
  • 2½ cup 350 g blackberries
  • 8 ounces 230 g frozen peache slices, thawed
  • 1 Tablespoon honey, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 10, then to High.
    4. Blend for 1 minute 35 seconds, using the tamper if needed to press the ingredients into the blades.
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Nutrition

0.25 cups (60 )
Calories 25
Total Fat 0g
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 4g
Protein 1g
Sodium 0g
Saturated Fat 0g

Chef's Note

When blending blackberries or other fine seeded fruits increase blending time to pulverize the seeds and create a super smooth smoothie.

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