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Chai Smoothie

Switch up your blended beverage routine with this comforting, aromatic Chai Smoothie recipe.

  • Total Time10 Minutes
  • Yield
    3 servings
  • DifficultySimple
chai smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml brewed chai tea
  • 2 cups 480 ml {Almond Milk}
  • ½ cup 40 g rolled oats
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 4 60 g medjool dates, pitted
  • 2 ½ cups 330 g frozen banana
  • 2 cups 480 ml brewed chai tea
  • 2 cups 480 ml {Almond Milk}
  • ½ cup 40 g rolled oats
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 4 60 g medjool dates, pitted
  • 2 ½ cups 330 g frozen banana
  • 1 cup 240 ml brewed chai tea
  • 1 cup 240 ml {Almond Milk}
  • ¼ cup 20 g rolled oats
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground cloves
  • 2 30 g medjool dates, pitted
  • 1 ¾ cups 165 g frozen banana

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (464 g)
Calories 230
Total Fat 3g
Total Carbohydrate 52g
Dietary Fiber 6g
Sugars 28g
Protein 4g
Sodium 120g

Chef's Note

  • To make a frozen drink, add 2 cups of ice to the blend, or use frozen bananas.
  • Traditional chai beverages are often laden with added sugar.  This twist gets all of its sweetness naturally from dates and banana which also happen to be nutrient dense and are excellent sources of fiber, along with the rolled oats.
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