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Farro, Butternut Squash and Red Onion Salad

This delicious salad is bursting with fall flavors and textures, featuring crunchy cranberries and fresh herbs.

  • Total Time1 Hour 40 Minutes
  • Yield
    10 servings
  • DifficultySimple
Farro, Butternut Squash, Red Onion Salad; Roasted Pear Dressing.jpg

Dietary Interests

Vegan, Vegetarian, High Fiber, Mediterranean
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Submitted by

Vitamix

Ingredients

  • 2 cups 350 g cooked farro, cooled
  • 3 cups 400 g roasted butternut squash, cooled, cut into chunks
  • ½ large 125 g red onion, thinly sliced
  • 1 cup 100 g fresh cranberries [or frozen thawed]
  • 1 cup 100 g pecans, chopped
  • 1 cup 100 g fresh parsley leaves, stemmed (about 1 bunch)
  • 1 ½ cups 360 ml {Roasted Pear Vinaigrette}
  • 2 cups 350 g cooked farro, cooled
  • 3 cups 400 g roasted butternut squash, cooled, cut into chunks
  • ½ large 125 g red onion, thinly sliced
  • 1 cup 100 g fresh cranberries [or frozen thawed]
  • 1 cup 100 g pecans, chopped
  • 1 cup 100 g fresh parsley leaves, stemmed (about 1 bunch)
  • 1 ½ cups 360 ml {Roasted Pear Vinaigrette}
  • 2 cups 350 g cooked farro, cooled
  • 3 cups 400 g roasted butternut squash, cooled, cut into chunks
  • ½ large 125 g red onion, thinly sliced
  • 1 cup 100 g fresh cranberries [or frozen thawed]
  • 1 cup 100 g pecans, chopped
  • 1 cup 100 g fresh parsley leaves, stemmed (about 1 bunch)
  • 1 ½ cups 360 ml {Roasted Pear Vinaigrette}

Directions

    1. Place all ingredients in a large bowl and toss gently to combine.
    2. Cover salad and refrigerate for 1 to 2 hours before serving.
    1. Place all ingredients in a large bowl and toss gently to combine.
    2. Cover salad and refrigerate for 1 to 2 hours before serving.
    1. Place all ingredients in a large bowl and toss gently to combine.
    2. Cover salad and refrigerate for 1 to 2 hours before serving.
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Nutrition

1 serving (156 g)
Calories 250
Total Fat 16g
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 6g
Protein 4g
Sodium 150g
Saturated Fat 1.5g

Chef's Note

  • This is such a deliciously nutrient-dense and fiber-rich dish thanks to the farro, squash, cranberries, and pecans.Try chopping your pecans or slicing your red onions in the Vitamix Food Processor. If desired, the raw onion taste can be lessened by placing sliced onions in ice water for 10 to 15 minutes.Squash is an excellent source of beta-carotene, which supports eye health. Cranberries provide vitamin C for healthy skin, muscles, and bones. And pecans have the trifecta of protein, fiber, and fat to keep you feeling satiated.
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