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Fresh Lemonade

A refreshing summertime staple, this lemonade recipe combines just a few ingredients. Garnish with a lemon slice for an added touch.

  • Total Time10 Minutes 30 Seconds
  • Yield
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Calorie, Low Sodium, Mediterranean, Heart Friendly, Paleo, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml water
  • 1 Tablespoon lemon zest
  • 1 lemon, peeled
  • 3 45 g dates [or 1 Tablespoon honey], pitted
  • 1 cup 130 g ice cubes
  • 2 cups 480 ml water
  • 1 Tablespoon lemon zest
  • 1 lemon, peeled
  • 3 45 g dates [or 1 Tablespoon honey], pitted
  • 1 cup 130 g ice cubes
  • 2 cups 480 ml water
  • 1 Tablespoon lemon zest
  • 1 lemon, peeled
  • 3 45 g dates [or 1 Tablespoon honey], pitted
  • 1 cup 130 g ice cubes
  • 4 cups 960 ml water
  • 2 Tablespoons lemon zest
  • 2 lemons, peeled
  • 6 90 g dates [or 2 Tablespoons. honey], pitted
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
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Nutrition

1 serving (238 g)
Calories 50
Total Fat 0g
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 11g
Protein 1g
Sodium 15g

Chef's Note

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