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Garden Fresh Cocktail

A refreshing tomato juice for a healthy, on-the-go beverage or post-workout recovery.

A refreshing vegetable medley for a healthy, on-the-go beverage or post-workout recovery.

  • Total Time11 Minutes
  • Yield
  • DifficultyEasy
Garden Fresh Cocktail

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Submitted by

Vitamix

Ingredients

  • 1 cup 180 g tomatoes, diced
  • ½ cup 15 g fresh spinach
  • ¼ cup 30 g carrots, halved
  • 1 Tablespoon medium onion, peeled, diced
  • 1 sprig parsley
  • ¼ cup 35 g red bell pepper, stemmed, seeded, diced
  • ½ teaspoon Worcestershire sauce
  • ⅛ teaspoon hot sauce
  • 1 dash salt
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase to the highest speed.
    4. Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

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