Skip to main content
icon Cart

Mashed Cauliflower

This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.

  • Total Time31 Minutes
  • Yield
  • DifficultySimple
cauliflower-mashers

Dietary Interests

Vegetarian, Vegan, Gluten-Free, Keto Friendly, Low Calorie, Low Sodium, Mediterranean, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml {Cashew Milk}
  • 2 1.2 kg cauliflower, chopped, roasted
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper
  • ½ cup 120 ml {Cashew Milk}
  • 2 1.2 kg cauliflower, chopped, roasted
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (160 g)
Calories 40
Total Fat 0.5g
Total Carbohydrate 8g
Dietary Fiber 3g
Sugars 3g
Protein 3g
Sodium 55g

Chef's Note

  • For extra flavor, try adding roasted garlic and fresh herbs when making this puree.
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

Try Related Recipes

Back to Recipe Search
/content/vitamix/us/en_us/recipes/cauliflower-pizza-crust.html

Cauliflower Pizza Crust Recipe hello
/content/vitamix/us/en_us/recipes/cauliflower-hummus.html

Cauliflower Hummus Recipe hello

Explore Vitamix Products

Performance That Delivers

Shop Now
Image of Blenders
Blenders
Image of Food Processor
Food Processing
Image of Accessories
Containers & Accessories
Image of Compactor
Compact Food Recycling