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Peanut Butter & Jelly Smoothie Bowl

The perfect PB&J turned into a healthy breakfast treat, this smoothie bowl is sure to please your taste buds, as well as your children's!

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
PBJSmoothieBowl_ccexpress.jpeg

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Sodium, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml {Peanut Milk}
  • 2 cups 280 g frozen red grapes
  • ½ cup 70 g sliced frozen banana
  • 2 cups 280 g frozen strawberries
  • 2 cups 480 ml {Peanut Milk}
  • 2 cups 280 g frozen red grapes
  • ½ cup 70 g sliced frozen banana
  • 2 cups 280 g frozen strawberries
  • ¾ cup 180 ml {Peanut Milk}
  • 1 cup 140 g frozen red grapes
  • ¼ cup 35 g sliced frozen banana
  • 1 cup 140 g frozen strawberries
  • ¾ cup 180 ml {Peanut Milk}
  • 1 cup 140 g frozen red grapes
  • ¼ cup 35 g sliced frozen banana
  • 1 cup 140 g frozen strawberries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love a drizzle of peanut butter or honey with freshly sliced grapes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love a drizzle of peanut butter or honey with freshly sliced grapes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love a drizzle of peanut butter or honey with freshly sliced grapes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love a drizzle of peanut butter or honey with freshly sliced grapes.
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Nutrition

1 serving (248 g)
Calories 170
Total Fat 7g
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 19g
Protein 4g
Sodium 10g
Saturated Fat 1g

Chef's Note

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