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Pumpkin Banana Smoothie

Loaded with nutrients and lending a great taste, pumpkin is a healthy addition to any smoothie. Who needs pumpkin spice latte when you can have this? Add a shot of chilled espresso if you’re really craving a latte experience.

  • Total Time10 Minutes 50 Seconds
  • Yield
    3 servings
  • DifficultySimple
Pumpkin Banana Smoothie 470x449.jpg

Dietary Interests

Vegetarian, Gluten-Free, High Fiber, Low Calorie, Low Sodium, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 1 ⅓ cups 320 ml vanilla soy yogurt [or low fat vanilla yogurt]
  • 1 medium 150 g orange, peeled
  • 1 ⅓ cups 200 g cooked pumpkin
  • ½ teaspoon ground cinnamon
  • 2 pinches ground nutmeg
  • 2 medium 240 g frozen banana, peeled, halved
  • 2 cups 260 g ice cubes
  • ⅔ cup 160 ml vanilla soy yogurt [or low fat vanilla yogurt]
  • ½ medium 75 g orange, peeled
  • ⅔ cup 100 g cooked pumpkin
  • ¼ teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 medium 120 g frozen banana, peeled, halved
  • 1 cup 130 g ice cubes
  • ⅔ cup 160 ml vanilla soy yogurt [or low fat vanilla yogurt]
  • ½ medium 75 g orange, peeled
  • ⅔ cup 100 g cooked pumpkin
  • ¼ teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 medium 120 g frozen banana, peeled, halved
  • 1 cup 130 g ice cubes

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (390 g)
Calories 200
Total Fat 1.5g
Total Carbohydrate 43g
Dietary Fiber 2g
Sugars 30g
Protein 7g
Cholestrol 5mg
Sodium 75mg
Saturated Fat 1g

Chef's Note

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