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Strawberry Oatmeal Smoothie [Immersion Blender]

A great meal replacement option for a morning on the go.

  • Total Time11 Minutes 30 Seconds
  • Yield
    2 servings
  • DifficultySimple
IB_StrawberryOatmealSmoothie

Dietary Interests

Vegetarian, Low Sodium, High Fiber, Low Calorie, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 210 g frozen strawberries
  • 1 medium 125 g banana, peeled, halved
  • ½ cup 50 g rolled oats
  • 1 Tablespoon honey, optional
  • 1 cup 240 ml {Soy Milk} [or milk alternative]

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Nutrition

1 serving (325 g)
Calories 280
Total Fat 4.5g
Total Carbohydrate 57g
Dietary Fiber 6g
Sugars 27g
Protein 8g
Cholestrol 0mg
Sodium 65mg
Saturated Fat 0.5g
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