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Tropical Cooler

Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.

  • Total Time11 Minutes
  • Yield
    3½ cup
  • DifficultyEasy

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
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Submitted by

Vitamix

Ingredients

  • ½ cup 100 g light tofu
  • 2 banana peeled, halved
  • 1 cup 165 g pineapple, peeled, cubed
  • 1 Large orange, peeled, halved
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 10, then to High.
    4. Blend for 35-45 seconds or until desired consistency is reached.
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Nutrition

1 cup (240 ml)
Calories 80
Total Fat 0g
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 12g
Protein 3g
Sodium 29g
Saturated Fat 0g

Chef's Note

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