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Alan’s Going Green Smoothie

In addition to green grapes, spinach, and pineapple, a bit of jalapeño rounds out the flavor and adds a kick to this sweet smoothie.

  • Total Time11 Minutes
  • Yield
  • DifficultyIntermediate
Alan’s Going Green Smoothie

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Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 cups 300 g green grapes
  • 2 Tablespoon 170 g pineapple, peeled, halved
  • 1 Tablespoon 150 g medium bananas, peeled
  • 2 medium limes, peeled
  • ½ cup 70 g cashews, roasted, unsalted
  • 2 jalapeños, stemmed, seeded
  • 4 cups 120 g fresh spinach
  • 2 cups 260 g ice cubes
  • 1 cup 240 ml water
  • 2 cups 300 g green grapes
  • 2 Tablespoon 170 g pineapple, peeled, halved
  • 1 Tablespoon 150 g medium bananas, peeled
  • 2 medium limes, peeled
  • ½ cup 70 g cashews, roasted, unsalted
  • 2 jalapeños, stemmed, seeded
  • 4 cups 120 g fresh spinach
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • 1 slice 85 g pineapple, peeled, with core
  • ½ medium 75 g banana, peeled
  • 1 medium lime, peeled
  • ¼ cup 35 g cashews, roasted, unsalted
  • 1 jalapeño, stemmed, seeded
  • 2 cups 60 g fresh spinach
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • 1 slice 85 g pineapple, peeled, with core
  • ½ small 75 g banana, peeled
  • 1 medium lime, peeled
  • ¼ cup 35 g cashews, roasted, unsalted
  • 1 jalapeño, stemmed, seeded
  • 2 cups 60 g fresh spinach
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed
    3. Blend for 1 minute or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed
    3. Blend for 1 minute or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed
    3. Blend for 1 minute or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (390 g)
Calories 220
Total Fat 8g
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 20g
Protein 5g
Sodium 55g
Saturated Fat 1.5g

Chef's Note

Additional spinach or ice may be added through the lid plug opening while blending to maximize container usage, and for extra nutrients!

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