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Cucumber Melon Smoothie

This refreshing smoothie showcases the popular combination of cucumber and melon.

  • Total Time20 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Cucumber Melon Smoothie

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Submitted by

Vitamix

Ingredients

  • ¼ cup 60 ml soy milk [or alternative milk]
  • 1 cup 170 g green grapes
  • 1 ½ cups 240 g cantaloupe, peeled, seeded
  • ½ small 65 g cucumber
  • 1 cup 170 g honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup 130 g ice cubes
  • ¼ cup 60 ml {soy milk} , or alternative milk
  • 1 cup 170 g green grapes
  • 1½ cup 240 g cantaloupe, peeled, seeded
  • ½ Tablespoon 65 g small cucumber
  • 1 cup 170 g honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup 130 g ice cubes
  • ¼ cup 60 ml {soy milk} , or alternative milk
  • 1 cup 170 g green grapes
  • 1½ cup 240 g cantaloupe, peeled, seeded
  • ½ Tablespoon 65 g small cucumber
  • 1 cup 170 g honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (318 g)
Calories 90
Total Fat 0g
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 19g
Protein 2g
Sodium 25g

Chef's Note

  • Make sure the melons are ripe and in season to make sure this smoothie is the best tasting.  
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