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"Fresh Greens" Goddess [Vitamix ONE]

A mixture of unique greens gives this Green Goddess a fresh, alternative spin to the original. Goes well with any salad, or dish needing a creamy sauce, such as falafel.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
FreshGreenGodess 470x449

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Vitamix

Ingredients

  • 1 garlic clove, peeled
  • 1 cup 20 g fresh basil leaves, loosely packed
  • 1 cup 20 g baby kale
  • 1 cup 30 g dandelion greens
  • ½ cup 10 g fresh chives
  • 1 lemon, peeled
  • 2 teaspoons maple syrup, optional
  • 1½ cup 360 ml almond yogurt, or nonfat Greek yogurt
  • 2 Tablespoons 30 ml extra virgin olive oil, optional
  • ½ teaspoon salt, optional

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 35 to 45 seconds, using the tamper to press ingredients toward the blades.
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Nutrition

16 servings ( )
Calories 45
Total Fat 3g
Total Carbohydrate 2g
Sugars 1g
Protein 2g
Sodium 85g
Saturated Fat 0g

Chef's Note

You can easily make a vegan version of this recipe by using cashew cream instead of greek yogurt.

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