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Ginger Kombucha Smoothie

This fun and healthy smoothie features ginger kombucha, mango, blackberries, and banana, all sweetened with honey.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultyIntermediate
Honey Kombucha Smoothie

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Submitted by

Vitamix

Ingredients

  • 2½ cup 600 ml ginger kombucha
  • 1 lemon, peeled
  • 1/4 cups 84 g honey
  • 2 cups 300 g frozen mango chunks
  • 1 110 g banana, peeled
  • 2 cups 280 g frozen blackberries
  • 2½ cup 600 ml ginger kombucha
  • 1 lemon, peeled
  • 1/4 cups 84 g honey
  • 2 cups 300 g frozen mango chunks
  • 1 110 g banana, peeled
  • 2 cups 280 g frozen blackberries
  • 1¼ cup 300 ml ginger kombucha
  • 1/2 lemon, peeled
  • 1 Tablespoon honey
  • 1 cup 150 g frozen mango chunks
  • 1/2 55 g small frozen banana, peeled
  • 1 cup 140 g frozen blackberries
  • 1¼ cup 300 ml ginger kombucha
  • 1/2 lemon, peeled
  • 1 Tablespoon honey
  • 1 cup 150 g frozen mango chunks
  • 1/2 55 g small frozen banana, peeled
  • 1 cup 140 g frozen blackberries

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the fruit, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. With a peeler or paring knife, remove the peel and white pith from the fruit, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
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Nutrition

1 serving (338 g)
Calories 210
Total Fat 0.5g
Total Carbohydrate 55g
Dietary Fiber 2g
Sugars 43g
Protein 1g
Sodium 10g
Saturated Fat 0g

Chef's Note

The blending power of Vitamix can even pulverize blackberry seeds, resulting in a smooth, sip-able consistency.

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