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Sunset Smoothie

A unique medley of flavors gives this smoothie its nutritional value.

  • Total Time16 Minutes
  • Yield
    3 servings
  • DifficultyIntermediate
Sunset Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 cups 330 g pineapple chunks
  • 1 medium orange, peeled
  • ¼ cup 30 g beets, scrubbed
  • ¼ cup 30 g carrots
  • 1 5 g fresh ginger root, 1/4" slice
  • 1 cup 30 g fresh spinach
  • 1 cup 35 g swiss chard
  • ½ avocado, peeled, pitted
  • 6 fresh cilantro leaves
  • 2 small broccoli florets
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml water
  • 2 cups 330 g pineapple chunks
  • 1 medium orange, peeled
  • ¼ cup 30 g beets, scrubbed
  • ¼ cup 30 g carrot
  • 1 5 g fresh ginger root, 1/4" slice
  • 1 cup 30 g fresh spinach
  • 1 cup 35 g swiss chard
  • ½ avocado, peeled, pitted
  • 1 teaspoon fresh cilantro leaves
  • 2 small broccoli florets
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml water
  • 2 cups 330 g pineapple chunks
  • 1 medium orange, peeled
  • ¼ cup 30 g beets, scrubbed
  • ¼ cup 30 g carrots
  • 1 5 g fresh ginger root, 1/4" slice
  • 1 cup 30 g fresh spinach
  • 1 cup 35 g swiss chard
  • ½ avocado, peeled, pitted
  • 6 fresh cilantro leaves
  • 2 small broccoli florets
  • 1 cup 130 g ice cubes

Directions

  1. 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the machine on its lowest speed, then increase to its highest speed.
    3. Blend for 1 minute or until desired consistency is reached.

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

  1. 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the machine on its lowest speed, then increase to its highest speed.
    3. Blend for 1 minute or until desired consistency is reached.

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Nutrition

1 cup (240 ml)
Calories 130
Total Fat 4g
Total Carbohydrate 25g
Dietary Fiber 5g
Sugars 16g
Protein 3g
Sodium 60g
Saturated Fat 0.5g

Chef's Note

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