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Hint of Mint Smoothie

What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!

  • Total Time10 Minutes 40 Seconds
  • Yield
  • DifficultySimple
Hint of Mint.jpg

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Ingredients

  • 1 cup 240 ml coconut water
  • 1 ½ cups 240 g green grapes
  • 4 ½ cups 100 g fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 4 400 g pineapple, peeled
  • 1 ½ cups 200 g frozen mango chunks
  • 1 cup 240 ml coconut water
  • 1½ cups 240 g green grapes
  • 4½ cups 100 g fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 4 400 g pineapple, peeled
  • 1½ cups 200 g frozen mango chunks
  • ½ cup 120 ml coconut water
  • ¾ cup 115 g green grapes
  • 2 cups 60 g fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 2 280 g pineapple, peeled
  • 1 cup 135 g frozen mango chunks
  • ½ cup 120 ml coconut water
  • ¾ cup 115 g green grapes
  • 2 cups 60 g fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 2 280 g pineapple, peeled
  • 1 cup 135 g frozen mango chunks
  • ½ cup 65 g frozen mango chunks
  • ¾ cup 115 g pineapple, cubed
  • 3 3 fresh mint leaves
  • ½ cup 15 g fresh spinach, loosely packed
  • ½ cup 70 g green grapes
  • ¼ cup 60 ml coconut water

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (395 g)
Calories 200
Total Fat 0g
Total Carbohydrate 52g
Dietary Fiber 4g
Sugars 42g
Protein 2g
Sodium 75g
Saturated Fat 0g

Chef's Note

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