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Mint Milkshake

Enjoy our seasonal minty shake for a healthy (and sweet) treat.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
MintMilkshake.png

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Submitted by

Vitamix

Ingredients

  • 3 1/2 cups vanilla oat milk, or milk of choice
  • 2 cups 50 g baby spinach, loosely packed
  • 30 10 g fresh mint leaves
  • 2 2/3 cups sliced frozen banana
  • 1 1/2 cups 200 g ice cubes
  • 3 1/2 cups vanilla oat milk, or milk of choice
  • 2 cups 50 g baby spinach, loosely packed
  • 30 10 g fresh mint leaves
  • 2 2/3 cups sliced frozen banana
  • 1 1/2 cups 200 g ice cubes
  • 1 3/4 cups vanilla oat milk, or milk of choice
  • 1 cup 25 g baby spinach, loosely packed
  • 15 5 g fresh mint leaves
  • 1 1/2 cups sliced frozen banana
  • 1 1/3 cups 180 g ice cubes
  • 1 3/4 cups vanilla oat milk, or milk of choice
  • 1 cup 25 g baby spinach, loosely packed
  • 15 5 g fresh mint leaves
  • 1 1/2 cups sliced frozen banana
  • 1 1/3 cups 180 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
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Nutrition

1 serving (363 g)
Calories 200
Total Fat 4.5g
Total Carbohydrate 36g
Dietary Fiber 3g
Sugars 20g
Protein 4g
Sodium 110g

Chef's Note

Any milk or milk alternative may be used in this recipe, but we prefer a vanilla oat milk for a light, sweet & creamy beverage.

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