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Nuts and Grains Breakfast Smoothie

Delicious and nourishing, this smoothie is like a bowl of oatmeal on the go.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Nuts and Grains Breakfast Smoothie

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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml unsweetened rice milk [or milk of choice]
  • 3 medium 360 g banana, peeled, halved
  • ¼ cup 35 g peanuts, roasted unsalted [or 3 tablespoons peanut butter]
  • 3 45 g medjool dates [or 2 tablespoons honey, optional], pitted
  • 3 Tablespoons 20 g rolled oats
  • 1 cup 130 g ice cubes
  • 3 cups 720 ml unsweetened rice milk , or alternative milk
  • 3 medium 360 g banana, peeled, halved
  • 3 Tablespoons 45 ml {peanut butter}
  • 1 date, pitted or 2/3 Tablespoon honey
  • 3 Tablespoons 15 g rolled oats
  • 1 cup 130 g ice cubes
  • 3 cups 720 ml unsweetened rice milk , or alternative milk
  • 3 medium 360 g banana, peeled, halved
  • 3 Tablespoons 45 ml {peanut butter}
  • 1 date, pitted or 2/3 Tablespoon honey
  • 3 Tablespoons 15 g rolled oats
  • 1 cup 130 g ice cubes
  • ⅓ cup 45 g ice cubes
  • 1 Tablespoon 120 g banana, peeled, halved
  • 1 Tablespoon {peanut butter}
  • 1 date, pitted or 2/3 Tablespoon honey
  • 1 Tablespoon rolled oats
  • 1 cup 240 ml unsweetened rice milk

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 35 seconds or until desired consistency is reached.
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Nutrition

1 serving (435 g)
Calories 340
Total Fat 9g
Total Carbohydrate 61g
Dietary Fiber 6g
Sugars 26g
Protein 6g
Sodium 140g
Saturated Fat 1g

Chef's Note

  • Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
  • This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2 cups of milk.
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