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Pomegranate Orange Smoothie

Try this fresh change-of-pace drink flavored with orange, pomegranate, lime, and fresh ginger.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Pomegranate Orange Smoothie.jpg

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Vitamix

Ingredients

  • ½ cup 120 ml water
  • 3 450 g medium oranges
  • 1½ cup 210 g pomegranate arils
  • 1 slice 5 g fresh ginger root, 1"
  • 1 cup 30 g fresh spinach
  • ½ medium 90 g beet
  • 1½ cups 195 g ice cubes
  • ½ cup 120 ml water
  • 3 450 g medium oranges
  • 1½ cup 210 g pomegranate arils
  • 1 slice 5 g fresh ginger root, 1"
  • 1 cup 30 g fresh spinach
  • ½ medium 90 g beet
  • 1½ cups 195 g ice cubes
  • ½ cup 120 ml water
  • 3 450 g medium oranges
  • 1½ cup 210 g pomegranate arils
  • 1 slice 5 g fresh ginger root, 1"
  • 1 cup 30 g fresh spinach
  • ½ medium 90 g beet
  • 1½ cups 195 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 to 60 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 to 60 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 to 60 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (366 g)
Calories 140
Total Fat 1g
Total Carbohydrate 34g
Dietary Fiber 9g
Sugars 25g
Protein 3g
Sodium 35g

Chef's Note

This beautiful smoothie boasts over ⅓ of our fiber needs for the day, plus the addition of raw beet is excellent to support heart health.

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