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Red Cabbage Coleslaw

A simple vinaigrette of oil, vinegar, mustard seed, celery seed, and dates pairs effortlessly with the combination of fresh vegetables in this coleslaw recipe.

A simple vinaigrette of oil, vinegar, mustard seed, celery seed, and dates pairs effortlessly with the combination of fresh vegetables in this coleslaw recipe.

  • Total Time15 Minutes
  • Yield
  • DifficultyAdvanced
Red Cabbage Coleslaw

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Vitamix

Ingredients

  • ½ cup 120 ml extra virgin olive oil
  • ½ cup 120 ml apple cider vinegar
  • 1 Tablespoon mustard seeds
  • 1 Tablespoon celery seeds
  • 3 dates, or 1 Tablespoon honey, pitted
  • 1 1 kg red cabbage, shredded
  • 1 medium 150 g yellw onion, thinly sliced
  • 1 medium 150 g carrot, peeled and shaved
  • 1 cup 115 g sliced fresh chives
  • 1 teaspoon salt, optional
  • ½ teaspoon ground black pepper
  • ½ cup 120 ml extra virgin olive oil
  • ½ cup 120 ml water
  • ½ cup 120 ml apple cider vinegar
  • 1 Tablespoon mustard seed
  • 1 Tablespoon celery seed
  • 3 30 g dates [or 1 Tablespoon honey], pitted
  • 1 1 kg red cabbage, shredded
  • 1 medium 150 g yellow onion, thinly sliced
  • 1 medium 150 g carrot, peeled and shaved
  • 1 cup 115 g sliced fresh chives
  • 1 teaspoon salt, optional
  • ½ teaspoon ground black pepper

Directions

    1. Place oil, vinegar, mustard seed, celery seed, and sugar into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 10, then to High.
    4. Blend for 30 seconds.
    5. Combine cabbage, onion, carrots, and chives in a bowl. Pour blended vinaigrette over the salad and toss to combine.
    1. Place oil, vinegar, mustard seed, celery seed, and dates into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, and slowly increase to its highest speed.  Blend for 30 seconds.
    3. Combine cabbage, onion, carrots, and fresh chives in a bowl. Pour blended vinaigrette over the salad and toss to combine.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Quickly wet chop the cabbage in a few seconds with your Vitamix blender. Adjust the salad’s flavor profile by substituting another vinegar for the apple cider.

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