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Revitalizing Juice Blend

Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.

  • Total Time11 minutes
  • Yield
  • DifficultySimple
Revitalizing Juice Blend

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Vitamix

Ingredients

  • 2 cups 480 ml cold water
  • 4 medium 600 g oranges, peeled
  • 2 medium 400 g grapefruits, peeled
  • 1 18 g fresh ginger root, unpeeled, washed
  • 3 Tablespoons 45 ml honey
  • 2 teaspoons hemp seeds
  • 2 cups 480 ml cold water
  • 4 medium 600 g oranges, peeled
  • 2 medium 400 g grapefruits, peeled
  • 1 18 g fresh ginger root, unpeeled, washed
  • 3 Tablespoons 45 ml honey
  • 2 teaspoons hemp seeds
  • 2 cups 480 ml cold water
  • 4 medium 600 g oranges, peeled
  • 2 medium 400 g grapefruits, peeled
  • 1 18 g fresh ginger root, unpeeled, washed
  • 3 Tablespoons 45 ml honey
  • 2 teaspoons hemp seeds

Directions

    1. Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.
    1. Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.
    1. Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.
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Nutrition

1 serving (395 g)
Calories 160
Total Fat 1g
Total Carbohydrate 38g
Dietary Fiber 5g
Sugars 24g
Protein 3g
Sodium 5g

Chef's Note

We like to keep this juice as is with all the benefits of fiber, but it can also be strained for a more liquid consistency.

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