Skip to main content
icon Cart

Avocado Yogurt Dip

Almond yogurt helps create this creamy avocado dip, a delicious alternative to standard salsa.

  • Total Time10 Minutes 45 Seconds
  • Yield
    24 servings
  • DifficultySimple
Avocado Yoghurt Sauce

Dietary Interests

Gluten-Free, Vegetarian, Vegan, Low Calorie, Mediterranean, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 3 cups 680 g almond yogurt [or plain yogurt, low fat]
  • 4 540 g avocado, halved, pitted, peeled
  • 2 garlic clove, peeled
  • 2 lime, peeled
  • 2 teaspoons salt, optional
  • 2 30 g jalapeño, seeded, halved
  • ½ cup 20 g fresh cilantro leaves
  • 3 cups 680 g almond yogurt [or plain yogurt, low fat]
  • 4 540 g avocado, halved, pitted, peeled
  • 2 garlic clove, peeled
  • 2 lime, peeled
  • 2 teaspoons salt, optional
  • 2 30 g jalapeño, seeded, halved
  • ½ cup 20 g fresh cilantro leaves
  • 1 ½ cups 340 g almond yogurt [or plain yogurt, low fat]
  • 2 270 g avocado, halved, pitted, peeled
  • 1 garlic clove, peeled
  • 1 small lime, peeled
  • 1 teaspoon salt, optional
  • 1 15 g jalapeño, seeded, halved
  • ¼ cup 10 g fresh cilantro leaves
  • 1 ½ cups 340 g almond yogurt [or plain yogurt, low fat]
  • 2 270 g avocado, halved, pitted, peeled
  • 1 garlic clove, peeled
  • 1 small lime, peeled
  • 1 teaspoon salt, optional
  • 1 15 g jalapeño, seeded, halved
  • ¼ cup 10 g fresh cilantro leaves

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place all ingredients except cilantro into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove lid plug. Add cilantro through the lid plug opening. Blend for an additional 10-15 seconds.
    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place all ingredients except cilantro into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove lid plug. Add cilantro through the lid plug opening. Blend for an additional 10-15 seconds.
    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place yogurt, avocado, garlic, lime, salt (optional), and jalapeno into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove the lid plug. Add cilantro through the lid plug opening. Blend for an additional 10 to 15 seconds.
    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place yogurt, avocado, garlic, lime, salt (optional), and jalapeno into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove the lid plug. Add cilantro through the lid plug opening. Blend for an additional 10 to 15 seconds.
Refine Your Recipe

Nutrition

1 serving (59 g)
Calories 70
Total Fat 56g
Total Carbohydrate 31g
Dietary Fiber 2g
Sugars 3g
Protein 13g
Sodium 210g
Saturated Fat 0g

Chef's Note

  • Leave seeds and membrane in jalapeno for a spicier dip. Serve as a vegetable dip, salsa alternative, or with seafood, poultry or tacos.
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches