Skip to main content
icon Cart

Chickpea Fries

With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetizer.

With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetizer.

  • Total Time15 Minutes
  • Yield
  • DifficultyAdvanced
chickpea-fries chickpea-fries

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 pound 455 g dried chickpeas
  • 2¾ cup 660 ml whole milk
  • 1 teaspoon rosemary leaves, chopped
  • 1 garlic clove, peeled
  • ½ cup 60 g grated Parmesan cheese
  • 1 cup 240 ml olive oil

Directions

Cook Along
    1. Place chickpeas into the Vitamix container and secure the lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to the highest setting. Blend for 30 seconds.
    4. Reserve 1 cup (150 g) of the chickpea flour, plus extra for dusting, for the recipe and store the rest in an airtight container.
    5. In a medium sauce pot bring the milk, rosemary and garlic to a boil and then reduce the heat and allow to steep for 5 minutes.
    6. Whisk in the flour into the mixture and bring the heat back up to medium high. Cook for a minute or two until the mixture starts to release from the sides of the pan.
    7. Place mixture into the Vitamix container, add the parmesan and secure the lid.
    8. Select Variable 1.
    9. Turn the machine on and slowly increase speed to the highest setting. Blend for 30 seconds.
    10. Line an 8-inch (20 cm) square baking pan with plastic wrap with enough extra to fold over the chickpea mixture.
    11. Refrigerate for 2 to 3 hours till firm.
    12. Remove the plastic wrap and place on a cutting board. Slice into 2 inch long by ½-inch (1.3 cm) wide slices.
    13. In a small sauce place olive oil about ½-inch (1.3 cm) in the bottom of the pan.
    14. Heat the oil on medium high (350°F/180°C), roll the fries in extra chickpea flour and in batches of 4 or 5, pan fry the chickpea fries until golden.
    15. Serve immediately.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

After frying sprinkle with more fresh parmesan and chopped rosemary. Sweet chili garlic sauce is a great dip for these, along with a spicy sriracha aioli.

Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

Make it A Meal

Serve Up Perfect Pairings

A Sample Image
Sesame Dressing Recipe
A Sample Image
White Sesame Nice Cream Recipe

Try Related Recipes

Back to Recipe Search
/content/vitamix/ca/en_us/recipes/spicy-hummus.html

Spicy Hummus Recipe hello
/content/vitamix/ca/en_us/recipes/roasted-red-pepper-hummus.html

Roasted Red Pepper Hummus Recipe hello
/content/vitamix/ca/en_us/recipes/hummus.html

Hummus Recipe hello

What Else Did You Want To Make Today?

Popular Searches

Smoothie Holiday Season Soup Easy Dinner Ideas Meal Replacement Onion Green Drinks Easy Blender Recipes

Explore Vitamix Products

Performance That Delivers

Shop Now
Image of Blenders
Blenders
Image of Food Processor
Food Processing
Image of Accessories
Containers & Accessories
Image of Compactor
Compact Food Recycling