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Dill Avocado Dip

Bright flavours combine to create this healthy vegetable dip or sandwich spread you'll make again and again.

  • Total Time10 Minutes
  • Yield
    2 cups
  • DifficultyEasy

Dietary Interests

Gluten-Free, Low Sodium, Vegetarian
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml 0% plain Greek yogurt
  • ½ cup 65 g English cucumber, diced
  • 2 teaspoons fresh lemon juice
  • 1 small garlic clove, peeled, sliced
  • 2 Tablespoons 30 ml white wine vinegar
  • ¼ cup 60 ml milk, or Milk alternative
  • 1 avocado, halved, pitted, peeled
  • 2 Tablespoons fresh chives, chopped
  • 2 Tablespoons fresh tarragon, coarsley chopped
  • 2 Tablespoons fresh dill, chopped
  • 3 Tablespoons Italian flat leaf parsley, coarsely chopped
  • 1 Tablespoon fresh basil leaves

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 10, then to High.
    4. Blend for 45 seconds, using the tamper to press the ingredients into the blades as needed, until smooth consistency is reached.
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Nutrition

2 Tablespoons (30 Tablespoon)
Calories 30
Total Fat 2.5g
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Sodium 5g
Saturated Fat 1g

Chef's Note

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