Mushroom Buckwheat Burger

This plant-based burger takes healthy eating to the next level. Simple and delicious, the mushrooms provide a satisfying base and the buckwheat provides the perfect texture as it slightly crisps up when cooking.

  • Total Time31 minutes
  • Yield
  • DifficultyIntermediate

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Chef's Note

  • The base ingredients for these burgers, buckwheat and mushroom, are both nutrient power houses loaded with fiber and essential minerals including selenium and magnesium.
  • To make this burger gluten free all you need is gluten free panko. Contrary to the what the name implies, buckwheat is naturally gluten free!
  • These whole-food burgers are simple to put together. Flax egg can be substituted for regular egg to make this vegan. Feel free to substitute breadcrumbs for something similar, such as gluten-free breadcrumbs. These are needed to soak up some of the residual liquid from the raw mushrooms and cooked buckwheat.
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