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Gluten-Free Bean Flour

An alternative flour for gluten-free cooking made from ground dried legumes.

An alternative flour for gluten-free cooking made from ground dried legumes.

  • Total Time10 Minutes 30 Seconds
  • Yield
  • DifficultySimple
Gluten-Free Bean Flour

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 290 g dried chickpeas
  • 2 cups 250 g cornstarch
  • 2 cups 200 g tapioca flour
  • 2 cups 290 g dried chickpeas
  • 2 cups 250 g cornstarch
  • 2 cups 200 g tapioca flour
  • 2 cups 290 g dried chickpeas
  • 2 cups 250 g cornstarch
  • 2 cups 200 g tapioca flour
  • 2 cups 290 g dried chickpeas
  • 2 cups 250 g cornstarch
  • 2 cups 200 g tapioca flour

Directions

    1. Place chickpeas into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and increase to its highest speed.
    3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 
    1. Place chickpeas into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and increase to its highest speed.
    3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 
    1. Place chickpeas into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and increase to its highest speed.
    3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 
    1. Place chickpeas into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed and increase to its highest speed.
    3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Use in place of regular flour 1:1 in a recipe.
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