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Pine-Mint Smoothie

A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.

A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Pine-Mint Smoothie

Dietary Interests

Gluten-Free, High Fiber, Low Sodium, Vegan, Vegetarian, Low Calorie, Mediterranean, Heart Friendly, Paleo, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml water
  • 1 lemon, peeled
  • 1 avocado, halved,pitted, peeled
  • 6 fresh mint leaves
  • 1 cup 30 g fresh spinach
  • 2 cups 300 g frozen pineapple chunks
  • 2 cups 480 ml water
  • 1 lemon, peeled
  • 1 avocado, halved,pitted, peeled
  • 6 fresh mint leaves
  • 1 cup 30 g fresh spinach
  • 2 cups 300 g frozen pineapple chunks
  • 2 cups 480 ml water
  • 1 lemon, peeled
  • 1 avocado, halved,pitted, peeled
  • 6 fresh mint leaves
  • 1 cup 30 g fresh spinach
  • 2 cups 300 g frozen pineapple chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

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