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Cherry, Pistachio, Cardamom kombucha Smoothie

A unique blend of flavor, with the probiotic help of kombucha.

A unique blend of flavor, with the probiotic help of kombucha.

  • Total Time5 Minutes
  • Yield
  • DifficultyIntermediate
cherry-pistachio-kombucha-smoothie

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Submitted by

Vitamix

Ingredients

  • 1½ cup 360 ml kombucha
  • 1 cup 125 g frozen peach slices, (thawed)
  • 2 Tablespoons Tablespoon pistachios, shelled
  • 1 Tablespoon Tablespoon honey, optional
  • ½ teaspoon Tablespoon ground cardamom
  • ½ Tablespoon Tablespoon banana, peeled, halved
  • 1 cup 140 g frozen cherries
  • 1 ½ cups 360 ml ginger kombucha, or any flavor
  • 2 Tablespoons 25 g pistachio nuts, toasted, shelled
  • 3 dates [or 1 Tablespoon honey], pitted
  • ¼ teaspoon ground cardamom
  • ½ small 60 g frozen banana
  • 1 cup 125 g frozen peach slices, thawed
  • 1 cup 150 g frozen dark sweet cherries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 10, then to High.
    4. Blend for 1 minute 20 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 1 minute 20 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Adding nuts to your smoothie is a great way to add additional fiber, protein and fat, helping you stay fuller longer.

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